With just two months before my 26 birthday I am pleased to report that I am only 20.9! I learned that because went to the website http://www.realage.com/homepage.aspx . The Real Age website is a great site for health and wellness. On the site you can take the age test answering questions about sleep, family health history, food and alcohol consumption, workout habits, and stress levels. Its a really interesting test that doesn't take that long. When you finish they give you your real age based on your results as well as a recommendation plan for things you can do to improve your diet, nutrition, general health etc. Mine was pretty helpful, it told me to take to take more Vitamin E and Omega-3 as well as doing more strength training during my work out and not talking on the phone when I' m driving. Having fun learning how old you really are.. I hope your 30 is the new 20!
1 comment:
boo i hated that survey they told me i was older than i really am.
:(
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